Please call or text Sherry on 0423 430 694 to book your class
All classes are conducted professionally with attention being given to the requirements of each individual. These classes emphasise precision of alignment giving you a strong foundation on which to build a sound practice. Yoga is not measured by flexibility alone or by an ability to "do" poses. It is about the quality of awareness and mind focus brought to its practice. Sherry is able to teach this mindfulness in the most basic of yoga poses so that even a beginner can experience the essence of yoga on a much deeper level. The posture work is dynamic helping you to tone up, increase flexibility and stamina, and at other times it is quiet and restorative. You learn how to breathe as you stretch out your tight areas, how to take care for your injuries, improve your posture and gain mental clarity. It can be practised regardless of body type, strength or flexibility. New students please note that it will take several classes to learn the basics of yoga which cannot be appreciated in a single class. Private classes are available for specific therapy, restorative purposes, or individual tuition.
$100 for 5 consecutive weekly classes
$25 CASUAL (by arrangement) $80 PRIVATE (by arrangement) All classes are pre-booked and paid for in advance as class size is limited. The classes offer personal instruction with one on one attention which ensures maximum benefits and great value.
COSTS:
YOGA BASICS
Highly recommended for beginners • Extremely beneficial for injury and can help to alleviate and treat back pain and neck/shoulder stiffness.
• Safe practice for knee and hip issues.
• Post natal recovery. These classes focus on postures that tone up core muscle groups, strengthen spinal muscles and realign the whole spine. They are a great way to develop
posture awareness and introduce an understanding of the basic principles of yoga postures.

Peregian Beach Yoga Studio is owned and run by Principle teacher Sherry Eastwood. Sherry has been teaching in Peregian Beach for 20 years and remains one of the most experienced teachers on the Sunshine Coast, specialising in Pregnancy and Prenatal.

© 2015 Peregian Beach Yoga Studio - Sherry Eastwood

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